Only one-quarter of American adults are achieving the minimum amount of exercise suggested for a healthy life, according to new statistics by the Centers for Disease Control and Prevention. Data … Read More
Turns out you can outrun your bad genes. Exercise can triumph over genetics even if you’re not predisposed to longevity, wearing out the age-old excuse that bad genes are to … Read More
Get up out of your seats because it’s time to get the blood pumping! New research has discovered that almost four out of five parents want to spend time with … Read More
A wise professor of mine once advised, “Working out is the only thing you never regret.” Broken toes, ring worm and hernias not withstanding, the dude has a point. The … Read More
For those who starve themselves to cut calories but still don’t see results — you’re not alone. Researchers at the University of Ottowa have identified a separate group of obese … Read More
A former bodybuilder has shared her harrowing story of infertility, which was brought on by an unhealthy obsession with food and exercise that was so severe, she stopped menstruating. Nicola … Read More
Big power comes in small packages. An Indonesian photographer has gone viral after documenting ants’ remarkable feats of strength, including lifting fruits and vegetables more than ten times their size. … Read More
When it comes to working out, this guy prefers going doggy style. An Indiana personal trainer claims that running on all fours like a dog every day for nearly a … Read More
Teens are scoring high marks in doing less. An average of three out of four students are not getting enough physical activity, rates of which are shown to decline between … Read More
In May 2019, Rachel Williams, then 39, tipped the scale at 233 pounds. She could barely squeeze into a size 20/22 pair of jeans and an uncomfortable size 40 double-F … Read More
