Hot yoga can help beat depression, study claims
A new study has found that regular practice of hot yoga can boost your mood. ADVERTISEMENT We’re pleased to bring you some good news. Just one session of hot yoga … Read More
Tag: mindfulness
Can mindfulness help anxiety? Study suggests meditation works as well as drugs
Mindfulness meditation worked as well as a standard drug for treating anxiety in the first head-to-head comparison. The study tested a widely used mindfulness program that includes 2 1/2 hours of classes weekly … Read More
